A question we hear a lot around here is, "Should I be oil pulling?" Well, the answer to that may come as a surprise to some.
Before we get into the good and bad of oil pulling, let's discuss what exactly it is. Oil pulling is an ancient ayurvedic practice that has been done for centuries to draw toxins from the body. Recently, it has become popular in mainstream culture as a way to whiten teeth and clean the mouth. The idea is you put coconut oil in your mouth and swish it around for 20 minutes a day, and voila - instantly whiter smile! But does it work?
There’s no shortage of controversial topics on the news most evenings, but there’s at least one topic that shouldn’t be as controversial as it seems. It’s the great debate many towns across America are facing these days: to fluoridate or not to fluoridate the water - that, as they say, is the question. So, who’s right: The anti-fluoride activists who claim that fluoridating the water supply can cause everything from low IQ to cancer, or the medical community who say fluoridating the water helps reduce dental caries (cavities)? Decide for yourself.