With spring here and everyone heading back outside to enjoy the beautiful weather, it’s of paramount importance to stay hydrated. In fact, it's absolutely vital to our survival, since much of our bodies are made up of water. Did you know that 80 percent of our blood is made of water, and that 85 percent of our brain is water? Even 70 percent of our muscle tissue is water! So staying hydrated is absolutely crucial to our survival.
Of course, not everyone loves water. It’s not fizzy or flavored, not colored, and it doesn’t really do much to boost your energy level like a cup of coffee would. Thankfully for those of us who cannot exist on water alone, there are a bevy of beverage options to choose from out there. But you may be left wondering which of these options are actually good for our teeth - and which of them are really bad. Here’s the lowdown on some surprisingly good (and maybe surprisingly bad!) drink options for our oral health.