Love Red Wine? Here’s One More Reason to Raise a Glass

b2ap3_thumbnail_shutterstock_486675022.jpgIf you follow health news, chances are you’ve probably already heard of something called a polyphenol. Polyphenols are compounds that contain multiple phenolic hydroxyl groups, or any compound that contains six-membered aromatic rings that are directly bonded to a hydroxyl group. While this probably doesn’t mean a whole lot to the average person, the important takeaway is that polyphenols are good for you. They have been found to do everything from acting as an antioxidant, which can reduce and prevent health issues including heart disease and diabetes, to acting as a prebiotic, which can increase the number of good bacteria in your gut, aiding in digestion, weight management and even disease prevention.

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