A trip down the vitamin aisle at your local pharmacy can be an overwhelming experience. With literally hundreds of brands and types of vitamins to choose from, it’s hard to know which one you need to address your specific health needs. Do you go with a generic multi-vitamin? A probiotic? A chewable? And how do you know what dose to take, or if you’re already getting enough of certain vitamins from your diet or other medications?
The best advice we can give you about vitamins is to speak to your physician about which supplement is best for you, but if you are looking for a vitamin to improve your oral health, here are a few that have proven benefits. Remember: If you’re interested in trying any of these vitamins, speak to Dr. Abelar or your physician to see if they would be a good fit with your lifestyle.